Calendar - Recreation Center (REC)https://events.boisestate.edu/recreation-center-rec/calendarCalendar - Recreation Center (REC)Tue, 08 Sep 2026 05:59:00 -060060en-usLocalistSep 8, 2026: Cycle at Recreation Center (REC)This 45 minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout! Tuesday class times are at 7:00 am, 8:00 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm and 6:30 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377369684168043.600253-116.200505Tue, 08 Sep 2026 00:00:00 -06002026-09-08T00:00:00-06:00https://events.boisestate.edu/event/cycleHealth and WellnessSep 8, 2026: Yoga at Recreation Center (REC)Come and enjoy 60 minutes of yoga at Campus Recreation! Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378834437371143.600253-116.200505Tue, 08 Sep 2026 07:10:00 -06002026-09-08T07:10:00-06:00https://events.boisestate.edu/event/copy-of-yoga-5063Health and WellnessSep 8, 2026: HIIT at Recreation Center (REC)High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Register for HIIT Class

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]]>tag:localist.com,2008:EventInstance_5378862679335643.600253-116.200505Tue, 08 Sep 2026 13:00:00 -06002026-09-08T13:00:00-06:00https://events.boisestate.edu/event/copy-of-hiit-5118Health and WellnessSep 8, 2026: Pulse: Dance and Sweat at Recreation Center (REC)Where athletic intensity meets the dance floor! Pulse: Dance & Sweat delivers a non-stop cardio workout featuring dynamic, easy-to-follow choreography set to infectious Latin rhythms and heavy-hitting hip-hop beats. From fiery salsa and fast merengue to heavy reggaeton and urban street styles, you'll power through creative routines designed to keep your heart rate high, build endurance, and boost your energy. Built for all fitness levels—come ready to move, sweat, and leave it all on the floor!

Register for Power Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378853466558743.600253-116.200505Tue, 08 Sep 2026 17:30:00 -06002026-09-08T17:30:00-06:00https://events.boisestate.edu/event/copy-of-mat-pilates-1580Health and WellnessSep 9, 2026: Cycle at Recreation Center (REC)This 45 minute ride takes you through a mix of climbs, sprints, and endurance training designed to push your limits. Wednesday class times are at 7:00 am, 8:00 am, 9:00 am, 12:00 pm, and 6:30 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377378145961843.600253-116.200505Wed, 09 Sep 2026 00:00:00 -06002026-09-09T00:00:00-06:00https://events.boisestate.edu/event/wednesday-cycleHealth and WellnessSep 9, 2026: Barre at Recreation Center (REC)Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

Register for Barre Class

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]]>tag:localist.com,2008:EventInstance_5378840112387643.600253-116.200505Wed, 09 Sep 2026 09:00:00 -06002026-09-09T09:00:00-06:00https://events.boisestate.edu/event/copy-of-barre-7518Health and WellnessSep 9, 2026: Total Body Strength at Recreation Center (REC)Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Register for Total Body Strength

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]]>tag:localist.com,2008:EventInstance_5378859535545443.600253-116.200505Wed, 09 Sep 2026 17:30:00 -06002026-09-09T17:30:00-06:00https://events.boisestate.edu/event/copy-of-total-body-strengthHealth and WellnessSep 10, 2026: Cycle at Recreation Center (REC)Challenge yourself in this 45 minute cycling session that combines speed work, resistance drills, and endurance intervals. Thursday class times are at 7:00 am, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm, and 6:30 pm

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377379936082243.600253-116.200505Thu, 10 Sep 2026 00:00:00 -06002026-09-10T00:00:00-06:00https://events.boisestate.edu/event/copy-of-cycleHealth and WellnessSep 10, 2026: Power Pilates at Recreation Center (REC)Build strength, improve endurance, and challenge your core in this full-body workout that combines functional strength training with Pilates-inspired movements. Using bodyweight, dumbbells, resistance bands, and mini-reformers, you'll improve stability, mobility, balance, and muscular endurance while keeping your heart rate up. Expect a fun, low-impact workout that leaves you feeling stronger, more energized, and balanced. Thursday class times are at 4:30 pm and 5:30 pm.

Register for Power Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378850071110943.600253-116.200505Thu, 10 Sep 2026 00:00:00 -06002026-09-10T00:00:00-06:00https://events.boisestate.edu/event/mat-pilates-with-dj-rebarHealth and WellnessSep 10, 2026: Yoga at Recreation Center (REC)Come and enjoy 45 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378835745498443.600253-116.200505Thu, 10 Sep 2026 07:10:00 -06002026-09-10T07:10:00-06:00https://events.boisestate.edu/event/copy-of-yogaHealth and WellnessSep 10, 2026: HIIT at Recreation Center (REC)High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Register for HIIT Class

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]]>tag:localist.com,2008:EventInstance_5378863856491743.600253-116.200505Thu, 10 Sep 2026 13:00:00 -06002026-09-10T13:00:00-06:00https://events.boisestate.edu/event/copy-of-hiitHealth and WellnessSep 10, 2026: Pulse: Dance and Sweat at Recreation Center (REC)Where athletic intensity meets the dance floor! Pulse: Dance & Sweat delivers a non-stop cardio workout featuring dynamic, easy-to-follow choreography set to infectious Latin rhythms and heavy-hitting hip-hop beats. From fiery salsa and fast merengue to heavy reggaeton and urban street styles, you'll power through creative routines designed to keep your heart rate high, build endurance, and boost your energy. Built for all fitness levels—come ready to move, sweat, and leave it all on the floor!

Register for Mat Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378854790239843.600253-116.200505Thu, 10 Sep 2026 17:30:00 -06002026-09-10T17:30:00-06:00https://events.boisestate.edu/event/copy-of-pulse-dance-and-sweatHealth and WellnessSep 11, 2026: Cycle at Recreation Center (REC)Take on hills, flats, and sprints in a high-energy 45-minute cycle class designed to build endurance, power, and speed. Friday class times are at 7:30 am and 8:30 am.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377381242053243.600253-116.200505Fri, 11 Sep 2026 00:00:00 -06002026-09-11T00:00:00-06:00https://events.boisestate.edu/event/copy-of-copy-of-cycleHealth and WellnessSep 11, 2026: TRX Sculpt at Recreation Center (REC)Combine the bodyweight strength of TRX Suspension Training with the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pilates movements to target your core, posture, and stability. Ideal for all fitness levels looking for a low-impact, high-reward workout that leaves you feeling strong, centered, and aligned.

Register for TRX Sculpt Class

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]]>tag:localist.com,2008:EventInstance_5378861828387343.600253-116.200505Fri, 11 Sep 2026 12:00:00 -06002026-09-11T12:00:00-06:00https://events.boisestate.edu/event/trxsculptHealth and WellnessSep 12, 2026: Intro to Whitewater Kayaking at Recreation Center (REC)This trip includes a pool session at the Campus Rec Pool on Thursday, September 10th from 7-9pm. Please email or call us if you have any schedule conflicts with this time. On the morning of the trip, we will meet at the Outdoor Rental Center and will return that evening. Trip Leaders will reach out to registered participants in the 2 weeks before the trip.

After registration, we will ask that all participants fill out a health and waiver form. If you have any mobility needs, please email us to discuss accessibility options! For more information about packing lists, what to expect on this trip and more, you can visit our trips information page (click here) or email us at outdoorprogram@boisestate.edu.

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]]>tag:localist.com,2008:EventInstance_5379129835945343.600253-116.200505Sat, 12 Sep 2026 00:00:00 -06002026-09-12T00:00:00-06:00https://events.boisestate.edu/event/intro-to-whitewater-kayakingStudent LifeSep 12, 2026: McCall Camp and Paddleboarding at Recreation Center (REC)Head north with us to the clear waters of Payette Lake in Ponderosa State Park Sept. 12 - Sept. 13. This trip will be filled with paddle boarding, camping, and exploring McCall! Bring the stoke for this weekend of adventure. All gear, food and transportation will be provided.

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]]>tag:localist.com,2008:EventInstance_5379821483399143.600253-116.200505Sat, 12 Sep 2026 00:00:00 -06002026-09-12T00:00:00-06:00https://events.boisestate.edu/event/mccall-camp-and-paddleboardingStudent LifeSep 12, 2026: Yoga at Recreation Center (REC)Come and enjoy 50 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378836877006343.600253-116.200505Sat, 12 Sep 2026 09:30:00 -06002026-09-12T09:30:00-06:00https://events.boisestate.edu/event/copy-of-yoga-3358Health and WellnessSep 13, 2026: Black Cliffs Rock Climbing at Recreation Center (REC)Join the Outdoor Program and climb to new heights! The Black Cliffs are a local hub for outdoor climbing. It is the perfect spot to connect with others and learn in a safe and controlled environment! This trip is an opportunity to try climbing for the first time or to polish up old skills. No experience is required to climb. If you'd like to belay, you can sign up for a free clinic in the BSU Climbing Gym. Gear and transportation will be provided.

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]]>tag:localist.com,2008:EventInstance_5379135130532643.600253-116.200505Sun, 13 Sep 2026 00:00:00 -06002026-09-13T00:00:00-06:00https://events.boisestate.edu/event/black-cliffs-rock-climbingStudent LifeSep 14, 2026: Barre at Recreation Center (REC)Barre is a fusion of strength training, ballet, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.

Register for Barre Class

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]]>tag:localist.com,2008:EventInstance_5378838741536543.600253-116.200505Mon, 14 Sep 2026 00:00:00 -06002026-09-14T00:00:00-06:00https://events.boisestate.edu/event/barreHealth and WellnessSep 14, 2026: Cycle at Recreation Center (REC)Get ready for 45 minutes of cycling that blends hills, flats, and targeted drills. This class builds endurance, power, and speed for a full body challenge. Monday class times are at 7:00 am, 8:00 am, 4:45 pm, and 5:45 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377367174297443.600253-116.200505Mon, 14 Sep 2026 00:00:00 -06002026-09-14T00:00:00-06:00https://events.boisestate.edu/event/monday-cycleHealth and WellnessSep 14, 2026: Total Body Strength at Recreation Center (REC)Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Register for Total Body Strength

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]]>tag:localist.com,2008:EventInstance_5378858348522343.600253-116.200505Mon, 14 Sep 2026 13:00:00 -06002026-09-14T13:00:00-06:00https://events.boisestate.edu/event/copy-of-total-body-strength-1568Health and WellnessSep 15, 2026: Cycle at Recreation Center (REC)This 45 minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout! Tuesday class times are at 7:00 am, 8:00 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm and 6:30 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377369684475343.600253-116.200505Tue, 15 Sep 2026 00:00:00 -06002026-09-15T00:00:00-06:00https://events.boisestate.edu/event/cycleHealth and WellnessSep 15, 2026: Yoga at Recreation Center (REC)Come and enjoy 60 minutes of yoga at Campus Recreation! Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378834437473643.600253-116.200505Tue, 15 Sep 2026 07:10:00 -06002026-09-15T07:10:00-06:00https://events.boisestate.edu/event/copy-of-yoga-5063Health and WellnessSep 15, 2026: HIIT at Recreation Center (REC)High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Register for HIIT Class

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]]>tag:localist.com,2008:EventInstance_5378862679540543.600253-116.200505Tue, 15 Sep 2026 13:00:00 -06002026-09-15T13:00:00-06:00https://events.boisestate.edu/event/copy-of-hiit-5118Health and WellnessSep 15, 2026: Pulse: Dance and Sweat at Recreation Center (REC)Where athletic intensity meets the dance floor! Pulse: Dance & Sweat delivers a non-stop cardio workout featuring dynamic, easy-to-follow choreography set to infectious Latin rhythms and heavy-hitting hip-hop beats. From fiery salsa and fast merengue to heavy reggaeton and urban street styles, you'll power through creative routines designed to keep your heart rate high, build endurance, and boost your energy. Built for all fitness levels—come ready to move, sweat, and leave it all on the floor!

Register for Power Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378853466763643.600253-116.200505Tue, 15 Sep 2026 17:30:00 -06002026-09-15T17:30:00-06:00https://events.boisestate.edu/event/copy-of-mat-pilates-1580Health and WellnessSep 16, 2026: Cycle at Recreation Center (REC)This 45 minute ride takes you through a mix of climbs, sprints, and endurance training designed to push your limits. Wednesday class times are at 7:00 am, 8:00 am, 9:00 am, 12:00 pm, and 6:30 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377378146064343.600253-116.200505Wed, 16 Sep 2026 00:00:00 -06002026-09-16T00:00:00-06:00https://events.boisestate.edu/event/wednesday-cycleHealth and WellnessSep 16, 2026: Barre at Recreation Center (REC)Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

Register for Barre Class

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]]>tag:localist.com,2008:EventInstance_5378840112490143.600253-116.200505Wed, 16 Sep 2026 09:00:00 -06002026-09-16T09:00:00-06:00https://events.boisestate.edu/event/copy-of-barre-7518Health and WellnessSep 16, 2026: Intramural Soccer Tennis at Recreation Center (REC)Ready to try something different? Grab a teammate and join us for Soccer Tennis, a fast-paced game that combines soccer, tennis, and volleyball. Teams of 2 will face off across a pickleball net, using up to 3 touches and 1 bounce to send the ball back to the other side. Keep the rally going, work with your teammate, and see how long you can stay in the game. Registration is open until Sept 9th with the games taking place on the 16th at 5:30 pm.

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]]>tag:localist.com,2008:EventInstance_5379887864633843.600253-116.200505Wed, 16 Sep 2026 17:30:00 -06002026-09-16T17:30:00-06:00https://events.boisestate.edu/event/soccer-tennisStudent LifeSep 16, 2026: Total Body Strength at Recreation Center (REC)Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Register for Total Body Strength

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]]>tag:localist.com,2008:EventInstance_5378859535647943.600253-116.200505Wed, 16 Sep 2026 17:30:00 -06002026-09-16T17:30:00-06:00https://events.boisestate.edu/event/copy-of-total-body-strengthHealth and WellnessSep 17, 2026: Cycle at Recreation Center (REC)Challenge yourself in this 45 minute cycling session that combines speed work, resistance drills, and endurance intervals. Thursday class times are at 7:00 am, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm, and 6:30 pm

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377379936184743.600253-116.200505Thu, 17 Sep 2026 00:00:00 -06002026-09-17T00:00:00-06:00https://events.boisestate.edu/event/copy-of-cycleHealth and WellnessSep 17, 2026: Power Pilates at Recreation Center (REC)Build strength, improve endurance, and challenge your core in this full-body workout that combines functional strength training with Pilates-inspired movements. Using bodyweight, dumbbells, resistance bands, and mini-reformers, you'll improve stability, mobility, balance, and muscular endurance while keeping your heart rate up. Expect a fun, low-impact workout that leaves you feeling stronger, more energized, and balanced. Thursday class times are at 4:30 pm and 5:30 pm.

Register for Power Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378850071213443.600253-116.200505Thu, 17 Sep 2026 00:00:00 -06002026-09-17T00:00:00-06:00https://events.boisestate.edu/event/mat-pilates-with-dj-rebarHealth and WellnessSep 17, 2026: Yoga at Recreation Center (REC)Come and enjoy 45 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378835745600943.600253-116.200505Thu, 17 Sep 2026 07:10:00 -06002026-09-17T07:10:00-06:00https://events.boisestate.edu/event/copy-of-yogaHealth and WellnessSep 17, 2026: HIIT at Recreation Center (REC)High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Register for HIIT Class

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]]>tag:localist.com,2008:EventInstance_5378863856696643.600253-116.200505Thu, 17 Sep 2026 13:00:00 -06002026-09-17T13:00:00-06:00https://events.boisestate.edu/event/copy-of-hiitHealth and WellnessSep 17, 2026: Pulse: Dance and Sweat at Recreation Center (REC)Where athletic intensity meets the dance floor! Pulse: Dance & Sweat delivers a non-stop cardio workout featuring dynamic, easy-to-follow choreography set to infectious Latin rhythms and heavy-hitting hip-hop beats. From fiery salsa and fast merengue to heavy reggaeton and urban street styles, you'll power through creative routines designed to keep your heart rate high, build endurance, and boost your energy. Built for all fitness levels—come ready to move, sweat, and leave it all on the floor!

Register for Mat Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378854790342343.600253-116.200505Thu, 17 Sep 2026 17:30:00 -06002026-09-17T17:30:00-06:00https://events.boisestate.edu/event/copy-of-pulse-dance-and-sweatHealth and WellnessSep 18, 2026: City of Rocks Climbing at Recreation Center (REC)Experience a weekend of climbing in the City of Rocks this Sept. 18 - Sept. 20! This climbers oasis is famous nationwide for exceptional routes and scenery. This is a great chance to try climbing for the first time or polish up your skills! No experience is necessary. All gear, food and transportation will be provided.

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]]>tag:localist.com,2008:EventInstance_5379824457265843.600253-116.200505Fri, 18 Sep 2026 00:00:00 -06002026-09-18T00:00:00-06:00https://events.boisestate.edu/event/city-of-rocks-climbingStudent LifeSep 18, 2026: Cycle at Recreation Center (REC)Take on hills, flats, and sprints in a high-energy 45-minute cycle class designed to build endurance, power, and speed. Friday class times are at 7:30 am and 8:30 am.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377381242155743.600253-116.200505Fri, 18 Sep 2026 00:00:00 -06002026-09-18T00:00:00-06:00https://events.boisestate.edu/event/copy-of-copy-of-cycleHealth and WellnessSep 18, 2026: TRX Sculpt at Recreation Center (REC)Combine the bodyweight strength of TRX Suspension Training with the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pilates movements to target your core, posture, and stability. Ideal for all fitness levels looking for a low-impact, high-reward workout that leaves you feeling strong, centered, and aligned.

Register for TRX Sculpt Class

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]]>tag:localist.com,2008:EventInstance_5378861828592243.600253-116.200505Fri, 18 Sep 2026 12:00:00 -06002026-09-18T12:00:00-06:00https://events.boisestate.edu/event/trxsculptHealth and WellnessSep 19, 2026: Blue Heart Springs Paddleboarding at Recreation Center (REC)Join the Boise State Outdoor Program for a scenic paddleboard in one of Idaho's most iconic landscapes. Blue Heart Springs is known for it's remote access, heart-shaped cove, and vivid turquoise waters. Gear and transportation will be provided.

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]]>tag:localist.com,2008:EventInstance_5379140505664743.600253-116.200505Sat, 19 Sep 2026 00:00:00 -06002026-09-19T00:00:00-06:00https://events.boisestate.edu/event/blue-heart-springs-paddleboardingStudent LifeSep 19, 2026: Yoga at Recreation Center (REC)Come and enjoy 50 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378836877006443.600253-116.200505Sat, 19 Sep 2026 09:30:00 -06002026-09-19T09:30:00-06:00https://events.boisestate.edu/event/copy-of-yoga-3358Health and WellnessSep 20, 2026: Lucky Peak Paddleboarding at Recreation Center (REC)Join the Outdoor Program for an afternoon playing around on stand-up paddle boards. Enjoy a fun, splashy, memory-filled day with new friends! Gear and transportation will be provided. No experience necessary!

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]]>tag:localist.com,2008:EventInstance_5379351824274443.600253-116.200505Sun, 20 Sep 2026 00:00:00 -06002026-09-20T00:00:00-06:00https://events.boisestate.edu/event/lucky-peak-paddleboardingStudent LifeSep 21, 2026: Barre at Recreation Center (REC)Barre is a fusion of strength training, ballet, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.

Register for Barre Class

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]]>tag:localist.com,2008:EventInstance_5378838741946243.600253-116.200505Mon, 21 Sep 2026 00:00:00 -06002026-09-21T00:00:00-06:00https://events.boisestate.edu/event/barreHealth and WellnessSep 21, 2026: Cycle at Recreation Center (REC)Get ready for 45 minutes of cycling that blends hills, flats, and targeted drills. This class builds endurance, power, and speed for a full body challenge. Monday class times are at 7:00 am, 8:00 am, 4:45 pm, and 5:45 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377367174399943.600253-116.200505Mon, 21 Sep 2026 00:00:00 -06002026-09-21T00:00:00-06:00https://events.boisestate.edu/event/monday-cycleHealth and WellnessSep 21, 2026: Total Body Strength at Recreation Center (REC)Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Register for Total Body Strength

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]]>tag:localist.com,2008:EventInstance_5378858348522443.600253-116.200505Mon, 21 Sep 2026 13:00:00 -06002026-09-21T13:00:00-06:00https://events.boisestate.edu/event/copy-of-total-body-strength-1568Health and WellnessSep 22, 2026: Cycle at Recreation Center (REC)This 45 minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout! Tuesday class times are at 7:00 am, 8:00 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm and 6:30 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377369684782643.600253-116.200505Tue, 22 Sep 2026 00:00:00 -06002026-09-22T00:00:00-06:00https://events.boisestate.edu/event/cycleHealth and WellnessSep 22, 2026: Yoga at Recreation Center (REC)Come and enjoy 60 minutes of yoga at Campus Recreation! Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Register for Yoga Class

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]]>tag:localist.com,2008:EventInstance_5378834437576143.600253-116.200505Tue, 22 Sep 2026 07:10:00 -06002026-09-22T07:10:00-06:00https://events.boisestate.edu/event/copy-of-yoga-5063Health and WellnessSep 22, 2026: HIIT at Recreation Center (REC)High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Register for HIIT Class

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]]>tag:localist.com,2008:EventInstance_5378862679643043.600253-116.200505Tue, 22 Sep 2026 13:00:00 -06002026-09-22T13:00:00-06:00https://events.boisestate.edu/event/copy-of-hiit-5118Health and WellnessSep 22, 2026: Pulse: Dance and Sweat at Recreation Center (REC)Where athletic intensity meets the dance floor! Pulse: Dance & Sweat delivers a non-stop cardio workout featuring dynamic, easy-to-follow choreography set to infectious Latin rhythms and heavy-hitting hip-hop beats. From fiery salsa and fast merengue to heavy reggaeton and urban street styles, you'll power through creative routines designed to keep your heart rate high, build endurance, and boost your energy. Built for all fitness levels—come ready to move, sweat, and leave it all on the floor!

Register for Power Pilates Class

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]]>tag:localist.com,2008:EventInstance_5378853466866143.600253-116.200505Tue, 22 Sep 2026 17:30:00 -06002026-09-22T17:30:00-06:00https://events.boisestate.edu/event/copy-of-mat-pilates-1580Health and WellnessSep 23, 2026: Cycle at Recreation Center (REC)This 45 minute ride takes you through a mix of climbs, sprints, and endurance training designed to push your limits. Wednesday class times are at 7:00 am, 8:00 am, 9:00 am, 12:00 pm, and 6:30 pm.

Register for Cycle Class

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]]>tag:localist.com,2008:EventInstance_5377378146166843.600253-116.200505Wed, 23 Sep 2026 00:00:00 -06002026-09-23T00:00:00-06:00https://events.boisestate.edu/event/wednesday-cycleHealth and WellnessSep 23, 2026: Barre at Recreation Center (REC)Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

Register for Barre Class

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]]>tag:localist.com,2008:EventInstance_5378840112592643.600253-116.200505Wed, 23 Sep 2026 09:00:00 -06002026-09-23T09:00:00-06:00https://events.boisestate.edu/event/copy-of-barre-7518Health and WellnessSep 23, 2026: Total Body Strength at Recreation Center (REC)Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Register for Total Body Strength

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]]>tag:localist.com,2008:EventInstance_5378859535750443.600253-116.200505Wed, 23 Sep 2026 17:30:00 -06002026-09-23T17:30:00-06:00https://events.boisestate.edu/event/copy-of-total-body-strengthHealth and Wellness