10:00-11:15 a.m. Monday, Wednesday, and Fridays. For athletes ages 12-18. Fee: $189. The Athlete Performance Academy (APA) relies on age-appropriate strength training to create a model-learning environment to help athletes increase fitness by providing tools and specialized weightlifting program design to help improve muscular strength, power, and endurance. APA uses evidence-based programs, National Strength and Conditioning Association guidelines, and experienced staff to provide a comprehensive approach to training. Our staff is very passionate about athlete conditioning and will organize daily activities to develop the youth athlete and ensure proper technique and progression. We provide a knowledgeable, safe, and effective environment to support the athletes. With a holistic mindset to training, we can provide athletes with an all-around beneficial experience that can enhance their athletic portfolio.
Registration: https://hs.boisestate.edu/kinesiology/the-human- performance-lab/. For more information, please contact Joe Peterson at firstname.lastname@example.org or The Human Performance Lab at hpl@BoiseState.edu or (208) 426-5518.