Imagine unlocking a better mood, stronger immunity, and lasting energy right from your kitchen. Elizabeth Borelli, bestselling author of Breathe into Breakthrough and Tastes Like La Dolce Vita, will explore how mindful eating and breathwork can reshape emotional well-being from the inside out. Based on cutting-edge science, she explores the fascinating two-way street of the gut-brain connection and shows you how Mediterranean principles deliver holistic wellness. You’ll learn how to use 10-minute daily habits, delicious recipes, and stress-calming techniques to transform your relationship with food and feel renewed. 

Register for this webinar and check out other online events here: https://alumlc.org/boisestate